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Welcome
Elevate Plyometrics is a sports performance
training program that is designed to help athletes
take their physical abilities to the next level. The
world of sports today is extremely competitive.
Training techniques are continually advancing
and enabling athletes to achieve higher levels of
performance. As the competition grows stronger,
only the best athletes will make it to the next
level. In order to excel in such a competitive
environment you must gain an edge over the
competition.
Plyometric training provides the competitive edge
necessary for athletes to succeed by helping
them develop greater speed, jumping ability, and
agility. Plyometrics surfaced among Olympic
athletes in the mid 1980's and has since steadily
gained popularity because of its proven
effectiveness. It has proven to be so beneficial
that it is now one of the most used training
techniques for athletes all over the world.
training program that is designed to help athletes
take their physical abilities to the next level. The
world of sports today is extremely competitive.
Training techniques are continually advancing
and enabling athletes to achieve higher levels of
performance. As the competition grows stronger,
only the best athletes will make it to the next
level. In order to excel in such a competitive
environment you must gain an edge over the
competition.
Plyometric training provides the competitive edge
necessary for athletes to succeed by helping
them develop greater speed, jumping ability, and
agility. Plyometrics surfaced among Olympic
athletes in the mid 1980's and has since steadily
gained popularity because of its proven
effectiveness. It has proven to be so beneficial
that it is now one of the most used training
techniques for athletes all over the world.
Founder Dan Larsen, 46 inch Vertical Leap
| Increase your vertical leap six inches or more! |
 |  |  |  |  |
What are Plyometrics?
Plyometric drills and exercises provide the link between strength and speed of movement. They
utilize the body's natural stretch reflex to make muscle contractions more powerful. If the muscle
used to complete a task is preloaded or stretched before a contraction is performed, it will increase
the overall power output of the contraction. Improvement in the stretch reflex is achieved with
repetitive jumps and rapid movement drills. This is the essence of plyometric training. Elevate uses
various different jump training drills, agility ladders, five dot speed drills, plyometric platforms and
more to maximize jumping ability, speed, and agility.
utilize the body's natural stretch reflex to make muscle contractions more powerful. If the muscle
used to complete a task is preloaded or stretched before a contraction is performed, it will increase
the overall power output of the contraction. Improvement in the stretch reflex is achieved with
repetitive jumps and rapid movement drills. This is the essence of plyometric training. Elevate uses
various different jump training drills, agility ladders, five dot speed drills, plyometric platforms and
more to maximize jumping ability, speed, and agility.
Services
Elevate offers personal training, small group training, and mobile team training for athletes of all
ages and skill levels. We also offer an at home training booklet and DVD for athletes who want to
use Elevate Plyometrics but do not live near an Elevate training facility. Whichever option you
choose we guarantee the highest quality of instruction and exercises that will maximize your results
and bring your performance to the next level.
ages and skill levels. We also offer an at home training booklet and DVD for athletes who want to
use Elevate Plyometrics but do not live near an Elevate training facility. Whichever option you
choose we guarantee the highest quality of instruction and exercises that will maximize your results
and bring your performance to the next level.
